For students
Therapy for College Students in Cheshire, CT
College can be an incredibly exciting time, and also one of the most stressful. Our psychotherapists help students manage the academic, social, and emotional pressures of college life, in person or by telehealth from campus.
Becoming You Is a journey! We're here to support you.
We’re here to help you live the happy and fulfilled life that you deserve. Schedule a consultation to learn more about how our mental health services can help you become YOU.
What It Is
How therapy helps college students
Therapy for college students offers a confidential space to work through the stress, anxiety, and identity questions that come with this stage of life. It can help you navigate academic pressure, relationships, being away from home, and big decisions about the future, so you can protect your well-being while you grow.
Therapy can help you navigate the challenges of college life such as changes in relationships, experiencing burnout, releasing expectations, and so much more. Therapy can help you gain insight into your thoughts, feelings, and behaviors, and give you the tools to better understand yourself and the world around you. Talking to a therapist can provide you with a safe space to explore your feelings, share your worries, and brainstorm solutions to any issues you may be facing. Your therapist can also help you develop effective coping skills to manage stress, become more self-aware, and build resilience. Therapy can help you create meaningful connections with others, develop healthy relationships, and create a support system.
Ultimately, therapy can help you feel more confident and prepared to tackle the academic, social, and personal challenges that come with college life.
The process
Flexible and confidential
We know a student’s schedule is unpredictable. Telehealth lets you meet from your dorm, apartment, or home over breaks, anywhere in Connecticut, so support can continue even when you are between campus and home.
Is it right for you?
What we can support
We help students with the pressures that come with this chapter, including:
- Academic stress & burnout
- Anxiety & depression
- Homesickness
- Adjusting to living away
- Relationship & roommate challenges
- Identity & self-discovery
- Life after graduation
Common Questions
Frequently Asked Questions
Can we meet by video while I am on campus?
Yes, as long as you are located in Connecticut. Telehealth makes it easier to keep up with therapy around classes and a changing schedule.
Is what I share confidential?
Yes. Therapy is private. We will explain exactly how confidentiality works at your first session.
Keep Exploring
Related Services
Anxiety & Depression
Anxiety and depression can be disruptive to your everyday routines, and cause you to isolate yourself from the world. It's time to regain your passion for life and come out of hiding! Therapy can help you overcome anxiety, learn healthy ways to cope with depression, and teach you new ways to manage intrusive thoughts.
Telehealth Therapy
Experience therapy from the comfort of your own home, or a preferred space that affords you privacy. At Becoming You, Center for Transformation, we understand that the power of therapy transcends the walls of our office in Connecticut. Our team of compassionate therapists are flexible and open to meeting you where you are, no matter where that is.
Getting Started
Support That Fits Your Life
Schedule a free consultation and get support that works around your schedule.